What can massage do for me?
One of the most common requests for massage is due to stress
and fatigue. People are more inclined to take more care of
their cars, but neglect their health and well being. People
constantly place enormous demands on themselves, putting their
health in jeopardy which causes many diseases, which are
preventable. Massage introduces the experience of touch,
putting you back into connection towards health, your natural
state of being.
What is the first appointment like?
I will begin by asking you health questions since there are
some conditions for which massage is not appropriate.
Depending on the massage technique which we will be using, you
may or may not need to undress. For a full body Swedish
massage, most people undress completely, though you may choose
to wear underwear. You will relax on a padded table designed
for stability and comfort. I will offer you cushions or an
adjustable face rest for support. For many techniques, a
lubricant will be used, such as light oil or lotion. For some
kinds of bodywork, no oil is used. A massage session usually
begins with relatively gentle pressure to calm your nervous
system and begin releasing your superficial tension.
What should I do during a massage?
Make yourself comfortable. Other than specifically asking you
to adjust your position so that I can apply a specific
technique, you can change your position anytime to make
yourself more comfortable. Most people just close their eyes
and relax completely during a session; others prefer to talk.
It's your massage, and whatever feels natural to you is the
best way to relax. Do not hesitate to ask questions at any
time.
How will massage feel?
Massage on healthy tissue feels good. The normal response is
to slow down, breathe deeply, and relax. Some people are
surprised that massage does not tickle. I will apply gentle
but firm pressure, gradually preparing you for deeper touch.
The saying "no pain, no gain" is not true for massage. The
most effective and deepest massage works with the body's
natural responses, not against them. Working in the area of an
injury or chronic pain may at first cause discomfort, which
usually lessons in the first few minutes. As you therapist, I
know ways to minimize pain, and will work carefully within
what feels right to you.
What is a massage therapist?
Massage therapists have completed many hours of education
which includes a variety of various bodyworks techniques,
extensive anatomy and physiology, and knowledge of when
massage is and is not appropriate. A growing number of states
license massage therapists. Do not hesitate to ask your
therapist to explain his or her unique combination of
specialized training.
How long is a session?
An hour is a common session length. This gives time for a
deeply relaxing full body massage, or more in-depth work on a
particular area, for example: back, neck and shoulders. A
half-hour can be an excellent introduction to bodywork, with
plenty of time for a specific area such as back, neck and
shoulders or legs and feet. An hour and a half is usually
enough time to address the whole body with special attention
to a problem area.
What should I expect afterwards?
Massage and bodywork can be profoundly relaxing, affecting all
your bodies systems. Give yourself a moment to reorient before
slowly getting up. After an initial period of feeling slowed
down, people often experience an increase in energy that can
last for several days. Sometimes you may not feel dramatic
results right away. Watch for changes over the following days,
such as pain relief, increased mobility, or reduced stress.
This Site Designed &
Maintained by
Jays Web Design Services |
